Cognitive, intellectualized understanding of what to do in order to achieve better mental health (i.e., "I need to be more disciplined", "I need to become less reactive", etc.) - all with its foundations in a more CBT approach, can only go so far. In furtherance of that, to cognitively be aware of the “path”, but to consistently not meet the path’s goals, leads to reinforcement of the negative introject, the inherited dogmatic belief system of: “I know what to do, but yet I f

A few weeks ago, a good friend and entrepreneur (in the business of serving, guiding and healing) had penned her thoughts about clarity...

"RADD's not a location, it's in your heart." So...there's this very wise man, kick-ass athlete, and all around righteous dude by the name...

See link to my YouTube page, where I talk about coping skills we might be able to utilize to address our anxiety in these trying times:...